Welcome to Martha C. Digby’s Narcissistic Abuse Blog
Welcome to my narcissistic abuse blog, where you’ll find evidence-informed articles about narcissistic abuse, gaslighting, trauma bonding, coercive control, emotional abuse, nervous system dysregulation, and relational trauma.
These articles are written to help you better understand what you’re experiencing, why recovery can feel so difficult, and what supports lasting healing. You’ll also find information about Brainspotting, trauma-informed psychotherapy, boundaries, self-trust, and recovering from psychologically harmful relationships.
Whether you’re just beginning to question your relationship or you’re well into your recovery journey, I hope these resources provide clarity, practical guidance, and reassurance that recovery is possible.
This narcissistic abuse blog is regularly updated with articles covering emotional manipulation, narcissistic relationships, recovery strategies, trauma-informed psychotherapy, Brainspotting, and practical guidance for rebuilding self-trust. Whether you are currently in a relationship, planning to leave, or recovering afterward, these resources are designed to provide education, insight, and hope.
For more information about booking a session and current fees, please feel free to Contact Martha
Breaking The Trauma Bond After Narcissistic Abuse
When trauma bonds dissolve, autonomy returns. Conscious, structured recovery allows you to lead your life from clarity — not compulsion.
Reclaiming Self-Trust After Narcissistic Abuse: A Roadmap for Leaders & Professionals
Recovery is not about fixing what’s broken — it’s about restoring what was overridden. Specialized therapy can help you reclaim your internal authority.
How Narcissistic Abuse Affects the Brain: What High Performers Must Know to Heal
True recovery begins when therapy addresses the brain and nervous system — not just insight. Learn more about advanced trauma-informed treatment options.
Narcissistic Abuse Therapy for Executives & Professionals
If you are a high-functioning professional seeking discreet, specialized recovery from narcissistic abuse, I invite you to explore working together in a focused, trauma-informed therapeutic setting.
Narcissism vs Narcissistic Abuse
The societal spectrum of narcissism reflects the spiritual law of duality, where wisdom, maturity, and positivity contrast sharply with ignorance, immaturity, and negativity.
Why Narcissistic Abuse is Often Misunderstood by Society I Martha C. Digby, RP
It is quite possible that approximately 25% of the world’s population (2 Billion people) fit in the category of pathological narcissists/gaslighters/personality disorders.
How Narcissistic Abuse Affect The Brain: Understanding Trauma, Attachment, And Recovery
When we’ve been in a relationship with a narcissist, our brain has been altered, possibly injured. The neuroscience of narcissistic abuse recovery reveals fascinating research about how you can literally repair your “injured” brain.
Breaking Free from the Narcissist
If you are reading this, you likely know what it feels like to be controlled, abused and manipulated by a narcissist.
The Narcissist’s Soul War: How to Heal and Reclaim Yourself
Narcissist's Soul War: How to Heal and Reclaim Yourself Narcissist's Soul War is a phrase many survivors use to describe the devastating experience of narcissistic abuse and the profound loss of self that often follows. If you have been the target of narcissistic...
Parent Alienation: Understanding the Impact on Children and Families
When parental alienation occurs, it is because the narcissistic parent has implied to the child that the other parent is the “bad” parent and is the one causing the child’s pain.