Welcome to Martha C. Digby’s Narcissistic Abuse Blog
Welcome to my narcissistic abuse blog, where you’ll find evidence-informed articles about narcissistic abuse, gaslighting, trauma bonding, coercive control, emotional abuse, nervous system dysregulation, and relational trauma.
These articles are written to help you better understand what you’re experiencing, why recovery can feel so difficult, and what supports lasting healing. You’ll also find information about Brainspotting, trauma-informed psychotherapy, boundaries, self-trust, and recovering from psychologically harmful relationships.
Whether you’re just beginning to question your relationship or you’re well into your recovery journey, I hope these resources provide clarity, practical guidance, and reassurance that recovery is possible.
This narcissistic abuse blog is regularly updated with articles covering emotional manipulation, narcissistic relationships, recovery strategies, trauma-informed psychotherapy, Brainspotting, and practical guidance for rebuilding self-trust. Whether you are currently in a relationship, planning to leave, or recovering afterward, these resources are designed to provide education, insight, and hope.
For more information about booking a session and current fees, please feel free to Contact Martha
What is a Pathological Narcissist?
On healthy narcissism, pathological narcissism and energy vampires. How to identify a pathological narcissist besides their obvious behaviours and how to deal with complex – PTSD after narcissistic abuse.
Narcissistic Abuse: Understanding Emotional Manipulators
Narcissistic Abuse: Understanding Emotional Manipulators and the Lasting Impact of Psychological Abuse Narcissistic abuse is becoming increasingly recognized as a serious form of psychological harm. Many individuals enter therapy feeling confused, anxious, emotionally...
Narcissistic Abuse Recovery: Changing Neural Pathways for Lasting Healing
Why is it that we humans continue to make the same mistakes over and over again? Why do we struggle with relationships at home, at the office and/or with friends? What is at the root of all our problems?
4 Steps to Conscious Change!
It’s a “New Year, New You” a phrase we hear often at this time of year. Many of us have good intentions to make things different, to reach higher, to feel and be better, to do life better. But what actually has to happen to get to that “New You”?